![]() Identify your problem: One part of overcoming a challenge is admitting the challenge exists.It’s okay if it takes you several tries to begin growing your confidence. Manage your confrontation anxiety more effectively by keeping in mind some of the below tips - and remember that it’s a process. Though it may not be easy, standing up for yourself at home and at work is crucial to your happiness and emotional growth. It’s essential to go into a conflict mentally healthy and come out of it feeling healthful and heard so that your relationships can stay stable and honest. Why? Because most relationships come with their fair share of conflict, whether personal or professional. You may even avoid telling someone you feel wronged after they’ve disrespected you or your belongings.Ĭonflict anxiety can be a roadblock to healthy communication. For example, maybe you avoid serious but necessary conversations about relationships. If you have conflict anxiety, you might feel fearful before, during and after a confrontation, or you might avoid confrontation altogether. Your calm approach to the discussion may also help calm the other person involved. Think about what it is you want to convey and how you want to convey it so your points come across clearly and as expected. If you know you’re coming up on a challenging conversation, it’s best to keep calm and prepare yourself ahead of time. You speak before listening: If you don’t give yourself enough time to digest what someone is saying, the response you come up with might be inappropriate or not what you ultimately want to convey.You lack confidence: Maybe you aren’t confident that your social skills are up to snuff for you to get your point across clearly.You are outnumbered: Talking to one person about how you feel or about how they might have let you down can be challenging enough without other people weighing in.You have a fear of not being liked: Not being liked might feel worse to you than being misunderstood during a conflict because of you being unable to speak your mind or deal with the conflict in the first place.You have a fear of failure: If you’re afraid to fail in various aspects of your life, this fear could have transferred over to dealing with conflict.Your upbringing let you down: If you’ve dealt with any kind of abusive relationship where you didn’t feel heard, you may be shy about dealing with conflict now.There are many different reasons why you may struggle with a fear of confrontation. ![]() Many people have conflict anxiety and don’t have the tools to constructively ease this anxiety, but knowing the right techniques can help you overcome it.īelow, let’s look at common reasons why people are afraid of confrontation and what conflict anxiety is, plus some tips on how to get over your fear of confrontation. Though a fear of confrontation can be challenging, you aren’t alone in this fear. Sometimes the fear of confrontation can get in the way of what we really want to say, which can put up a roadblock between us and healthy and effective communication. ![]()
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